Ninety percent of the people I worked with in a skilled nursing facility were living with Type 2 diabetes, or the damage it left behind. They weren’t careless. They were busy, tired, and eating the way everyone around them ate, exactly like you are right now.
Coach2Control exists to catch that pattern decades before it becomes a diagnosis, not after.
Start with The 90% Warning, a free guide on spotting the pattern before it becomes a diagnosis.
The Program
Most women reach this stage having spent years tracking everyone else’s health, not their own. This is where that changes.
Before we build a new plan, we identify which habits are quietly moving you toward the same pattern you’re trying to avoid.
A 90-day roadmap built around your blood sugar, your schedule, and your actual life. Not a template. Not someone else’s plan with your name on it.
Small, specific shifts that replace the patterns working against you with ones that protect you. Nothing that requires rebuilding your whole schedule.
Learning to eat in a way that stabilizes your blood sugar rather than spikes it, within the budget, preferences, and reality of your real life.
Weekly check-ins and daily feedback so the new pattern sticks even on the hard days. You won’t be doing this alone.
The goal of the 90 days isn’t to finish a program. It’s to walk away with a plan that works for the rest of your life.
Jess works with every client personally, not at scale. Availability is limited to a small number of clients at a time.
No corporate program. No being passed off to an assistant. No plan built for someone else and handed to you.
Jess Marini holds a Master’s degree in Speech-Language Pathology from New York University, a Bachelor’s in Behavioral Neuroscience from St. Lawrence University, and a certification in Integrative Nutrition Health Coaching from the Institute for Integrative Nutrition.
She spent years working in healthcare watching preventable conditions quietly take quality of life from people who never saw it coming. That’s what drives her work now: reaching people before they get there.
⛔️ Waking up already behind on your own health
Watching the warning signs and hoping they pass
⛔️ Chasing programs that don’t fit your life
⛔️ No real plan, just good intentions
⛔️ Nothing in place to change the pattern
✅ A clear picture of what your body is telling you
✅ A 90-day plan built around your own blood sugar and life
✅ Daily habits that work for you, not against you
✅ Steady progress you can see and measure
✅ A plan built to protect the next thirty years, not just the next ninety days
The 90% Call is free, one-on-one, and there’s no pressure to do anything but talk.
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